With the holiday season officially in full swing, keeping your figure in shape might be kind of difficult.  Between the company potlucks, the holiday parties, the dinners and the alcohol, the months of November and December always seem to be the months of mass consumption.  And don’t even get me started on the chocolates at [...]

Most of us assume that all of the work for building strength, size, and physique is coming from the gym. You head in every day, put in your sets and reps, wipe off your brow and you’re happy. You’ve just done your workout and you’re all set to look like Schwarzenegger soon aren’t you? Wrong. [...]