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	<title>The Tomas Rivera Mexican American Children&#039;s Book Award</title>
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		<title>The Tomás Rivera Mexican American Children&#8217;s Book Award</title>
		<link>http://riverabookaward.info/the-tomas-rivera-mexican-american-childrens-book-award/</link>
		<comments>http://riverabookaward.info/the-tomas-rivera-mexican-american-childrens-book-award/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 07:48:55 +0000</pubDate>
		<dc:creator>Rivero</dc:creator>
				<category><![CDATA[About Rivera]]></category>

		<guid isPermaLink="false">http://riverabookaward.info/?p=5</guid>
		<description><![CDATA[&#8220;A high quality education provided at all levels for Hispanic communities will insure stronger individuals, and in turn a stronger community. This type of education must be one of our constant and basic demands. We can only insure this education if we lead, if we become involved in getting it, if we have trust in [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span style="color: #000000;"><span style="font-family: 'Times New Roman';"><em><span style="font-family: Arial; font-size: medium;">&#8220;A high quality education provided at all levels for Hispanic communities will insure stronger individuals, and in turn a stronger community. </span></em></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span style="color: #000000;"><span style="font-family: 'Times New Roman';"><em><span style="font-family: Arial; font-size: medium;">This type of education must be one of our constant and basic demands. We can only insure this education if we lead, if we become involved in getting it, if we have trust in it, and most importantly, if we make it part of our prophecy.&#8221;</span></em> &#8211; Dr. Tomás Rivera</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p>&nbsp;</p>
<h1><span style="font-size: medium;">Award Mission</span></h1>
<p>&nbsp;</p>
<ul>
<li><span style="font-family: Arial; font-size: small;">To recognize and honor authors and illustrators that create quality children’s literature depicting the Mexican American experience.</span></li>
<li><span style="font-family: Arial; font-size: small;">To enhance awareness among librarians, teachers, parents and children of this literature so it will take its place in libraries, classrooms and homes to educate, inspire, and entertain all children.</span></li>
</ul>
<p>&nbsp;</p>
<p><span style="font-family: Arial; font-size: large;"><span style="font-size: x-large;">2010 Award Winner Information</span><strong></strong></span></p>
<p>Tafolla, Morales honored with Tom<span style="font-family: Arial; font-size: large;"><strong>á</strong></span><span style="font-family: Arial;"><span style="font-size: large;"><strong>s Rivera Children’s Book Award</strong></span><br />
</span><span style="font-family: Arial;"><br />
SAN MARCOS – How many uses are there for a traditional Mexican popsicle treat on a hot summer day? Turns out there are quite a few, and for that the book </span><span style="font-family: Arial;"><em>What Can You Do with a Paleta?</em></span><span style="font-family: Arial;">, written by Carmen Tafolla and illustrated by Magaly Morales, has been named the Tomás Rivera Mexican American Children’s Book Award recipient for works published in 2008-09.</span></p>
<p><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span style="color: #000000;"><span style="font-family: 'Times New Roman';"><span style="font-family: Arial;">Tafolla is a repeat honoree, having previously won for her book </span><span style="font-family: Arial;"><em>The Holy Tortilla and a Pot of Beans</em></span><span style="font-family: Arial;">. The award, established at Texas State University-San Marcos in 1995, is designed to encourage authors, illustrators and publishers to produce books that authentically reflect the lives of Mexican American children and young adults in the United States.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p><span style="font-family: Arial;">The award will be presented this fall on the Texas State campus with additional events scheduled in cooperation with the Texas Book Festival to be announced</span><span style="font-family: Arial;">. </span><span style="font-family: Arial;">The </span><span style="font-family: Arial;">Tomás Rivera considers works in two categories: </span><span style="font-family: Arial;">“Works for Older Children/Young Adult” and “Works for Younger Children,”with each category under consideration in alternate years. This year’s winner was nominated as “Works for Younger Children.” More than 40 books published in 2008 and 2009 in this category were considered for this year’s </span><span style="font-family: Arial;">Tomás Rivera Award.</span><br />
<span style="font-size: medium;"><span style="font-size: small;"><span style="font-family: Calibri;"><strong><br />
</strong></span></span></span><span style="font-family: Arial;"><em>What Can You Do with a Paleta?</em></span><span style="font-family: Arial;"> takes readers on a joyous stroll through the barrio while considering all the different things that may be done with a paleta&#8211;an icy, fresh-fruit treat. Tafolla&#8217;s inventive and poetic writing, coupled with Morales&#8217; vibrant illustrations, work to portray the beauty of the barrio and the importance of community.</span></p>
<p><span style="font-family: Arial;">Living and writing in her hometown of San Antonio, Tafolla has cultivated a reputation as a folklorist of the Chicano-Mexicano community. Her work has been recognized at the Texas Book Festival, UCI National Literary competition and Wellington International Poetry Festival. Her children’s books include </span><span style="font-family: Arial;"><em>That’s Not Fair!: Emma Tenayuca’s Struggle for Justice/ No es Justo!: La Lucha de Emma Tenayuca por la Justicia</em></span><span style="font-family: Arial;">, </span><span style="font-family: Arial;"><em>What Can You Do with a Rebozo?</em></span><span style="font-family: Arial;"> and </span><span style="font-family: Arial;"><em>Baby Coyote and the Old Woman</em></span><span style="font-family: Arial;">.</span></p>
<p><span style="font-family: Arial;">Morales is a native of Xalapa, Veracruz, Mexico, where she showed interest in painting and design from an early age. Her other illustrative works include </span><span style="font-family: Arial;"><em>A Latino Twelve Days of Christmas</em></span><span style="font-family: Arial;"> by Pat Mora and </span><span style="font-family: Arial;"><em>Chavela and the Magic Bubble</em></span><span style="font-family: Arial;"> by Monica Brown. Morales lives in Mexico with her husband and children where she works as a freelance designer and physical education teacher.<br />
</span><span style="font-family: Arial;">The 2010 Rivera Award Committee also named one honor book: </span><span style="font-family: Arial;"><em>Just in Case: A Trickster Tale and Spanish Alphabet Book</em></span><span style="font-family: Arial;">, written and illustrated by Yuyi Morales and published by Roaring Brook Press.</span></p>
<p><span style="font-family: Arial;">After determining the winner of the award, the National Committee may choose to name honor books. Honor books are books that are deemed by the committee to be distinguished and truly representative of the spirit of the award. There is no set number of books to be named in this category. In the event that more than one book is named, they are announced in alphabetical order, by author, to accord equal honor to all of the books.<br />
</span></p>
<p>&nbsp;</p>
<h1><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span style="color: #000000;"><span style="font-family: 'Times New Roman';">2009 Award Co-Winner Information</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></h1>
<p><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span style="color: #000000;"><span style="font-family: 'Times New Roman';"><span style="font-size: large;">The Holy Tortilla and a Pot of Beans</span><br />
by Carmen Tafolla<br />
In this wonderfully creative collection of sixteen short stories, Tafolla brings to life the bilingual/bicultural world of the Texas-Mexico border. As in her previous works, Tafolla celebrates the resilient human spirit of her characters amidst the prejudice and hypocrisy, the faith and magic, and the family, and community that are part of this world. The stories are poignant, even tragic, and they are funny, filled with humor. Tafolla’s energy is felt throughout. As Carmen herself says, “ It’s about those things that are really holy and miraculous, but it’s also about those very common, underappreciated blessings, like a homemade pot of beans.”</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p>Carmen Tafolla Biography Information<br />
Dr. Carmen Tafolla, a native of San Antonio, is an internationally acclaimed writer, poet, performer, and educational consultant. She has developed a reputation as a folklorist of the Chicano-Mexicano community. Described by Alex Haley as a &#8216;world class writer,&#8217; she has published poetry, screenplays, children&#8217;s books, short stories and articles. Her work has appeared in over 200 anthologies, and she has performed her one-woman show, “My Heart Speaks a Different Language.” In addition to the Rivera Award winning book, The Holy Tortilla and a Pot of Beans, she has also published other recent children’s books, What Can You Do with a Rebozo? , and What Can You Do with a Paleta?. Another recent children’s book features the activist who stood up for the pecan shellers of San Antonio in the 1930s, That’s Not Fair!: Emma Tenayuca’s Struggle for Justice/¡No es Justo!: La Lucha de Emma Tenayuca por la Justicia (2008). Tafolla earned her Ph.D. at the University of Texas at Austin. In 1999, she was awarded the Art of Peace Award for writing which furthered peace, justice, and human understanding. Her work has been recognized at the Texas Book Festival, UCI National Literary Competition, and the Wellington International Poetry Festival.</p>
<h2><span style="font-size: large;">He Forgot to Say Goodbye</span></h2>
<p><span><span><span><span><span><span><span><span><span><span><span><span><span><span><span style="color: #000000;"><span style="font-family: 'Times New Roman';">by Benjamin Alire Sáenz<br />
In this carefully crafted novel, two high school boys develop an unlikely friendship despite their different upbringings. Ramiro Lopez has been raised in the Mexican American working class barrio of El Paso where his brother is lured into the world of drugs, while White Jake Upthegrove has lived in the rich West Side and has a problem managing his anger. Both boys have not known their fathers who abandoned their families early. Ramiro and Jake both come to enjoy and respect the loyal friendship of Alejandra a third strong teenager in this contemporary setting.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>
<p>Benjamin Alire Sáenz Biographical Information<br />
Benjamin Alire Sáenz was born in Old Picacho just outside of Las Cruces, New Mexico. He studied at St. Thomas Seminary in Denver, Colorado and at the University of Louvain in Belgium where he was ordained as a Catholic priest. He also studied at the University of Texas at El Paso, and at Stanford University where he was a Wallace E. Stegner fellow in poetry and also pursued his doctoral studies in American Literature. Sáenz is an American Book Award-winning author of poetry and prose for both adults and teens and is currently a professor in the creative writing department at the University of Texas, El Paso. His first young adult novel, Sammy and Juliana in Hollywood, was published in 2004 and won the Américas Book Award, the Patterson Book Prize, the J. Hunt Award, and was even named one of the top ten books of the year by the American Library Association.</p>
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			<wfw:commentRss>http://riverabookaward.info/the-tomas-rivera-mexican-american-childrens-book-award/feed/</wfw:commentRss>
		<slash:comments>214</slash:comments>
		</item>
		<item>
		<title>Previous Award Winners</title>
		<link>http://riverabookaward.info/previous-award-winners/</link>
		<comments>http://riverabookaward.info/previous-award-winners/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 08:01:00 +0000</pubDate>
		<dc:creator>Rivero</dc:creator>
				<category><![CDATA[History]]></category>

		<guid isPermaLink="false">http://riverabookaward.info/?p=14</guid>
		<description><![CDATA[The following is a list of Tomas Rivera award winners: Award Recipients 2008 Recipient Los Gatos Black on Halloween 2007 Recipient Downtown Boy 2006 Recipient José! Born to Dance 2005 Recipient Becoming Naomi León 2004 Recipient Just a Minute: A Trickster Tale and Counting Book 2003 Recipient A Library for Juana 2002 Recipient Breaking Through [...]]]></description>
			<content:encoded><![CDATA[<p>The following is a list of Tomas Rivera award winners:</p>
<div id="contentTitle">
<h1>Award Recipients</h1>
</div>
<div id="WPC-areaContainer?cellId=Award+Recipients">
<div id="WPC-area?cellId=Award+Recipients&amp;version=19&amp;savePath=%2Fpage%2FAward%2BRecipients&amp;saveType=page">
<table cellpadding="3" width="546" height="452" align="bottom">
<tbody>
<tr>
<td width="26%">2008 Recipient</td>
<td width="74%"><em>Los Gatos Black on Halloween</em></td>
</tr>
<tr>
<td width="26%"><span style="color: #497fb1;">2007 Recipient</span></td>
<td width="74%"><em>Downtown Boy</em></td>
</tr>
<tr>
<td width="26%"><span style="color: #497fb1;">2006 Recipient</span></td>
<td width="74%"><em>José! Born to Dance</em></td>
</tr>
<tr>
<td width="26%"><span style="color: #497fb1;">2005 Recipient</span></td>
<td width="74%"><em>Becoming Naomi León</em></td>
</tr>
<tr>
<td width="26%"><span style="color: #497fb1;">2004 Recipient</span></td>
<td width="74%"><em>Just a Minute: A Trickster Tale and Counting Book</em></td>
</tr>
<tr>
<td width="26%"><span style="color: #497fb1;">2003 Recipient</span></td>
<td width="74%"><em>A Library for Juana</em></td>
</tr>
<tr>
<td width="26%"><span style="color: #497fb1;">2002 Recipient</span></td>
<td width="74%"><em>Breaking Through</em></td>
</tr>
<tr>
<td width="26%"><span style="color: #497fb1;">2001 Recipient</span></td>
<td width="74%"><em>My Very Own Room/ Mi Propio Cuartito</em></td>
</tr>
<tr>
<td width="26%"><span style="color: #497fb1;">2000 Recipient</span></td>
<td width="74%"><em>My Land Sings: Stories From the Río Grande</em></td>
</tr>
<tr>
<td width="26%"><span style="color: #497fb1;">1999 Recipient</span></td>
<td width="74%"><em>The Three Pigs/ Los Tres Cerdos: Nacho, Tito, and Miguel</em></td>
</tr>
<tr>
<td width="26%"><span style="color: #497fb1;">1998 Recipient</span></td>
<td width="74%"><em>Tomás and the Library Lady</em></td>
</tr>
<tr>
<td width="26%"><span style="color: #497fb1;">1997 Recipient</span></td>
<td width="74%"><em>In My Family/ En Mi Familia</em></td>
</tr>
<tr>
<td width="26%"><span style="color: #497fb1;">1996 Recipients</span></td>
<td width="74%"><em>The Farolitos of Christmas</em><br />
<em>Chato&#8217;s Kitchen</em></td>
</tr>
</tbody>
</table>
</div>
</div>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
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		<title>Beware of creeping debt</title>
		<link>http://riverabookaward.info/beware-of-creeping-debt/</link>
		<comments>http://riverabookaward.info/beware-of-creeping-debt/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 03:07:04 +0000</pubDate>
		<dc:creator>Rivero</dc:creator>
				<category><![CDATA[Your Money]]></category>

		<guid isPermaLink="false">http://riverabookaward.info/?p=89</guid>
		<description><![CDATA[The subject of debt, or reducing debt isn&#8217;t much of an issue for many people. Until, that is, they&#8217;re facing a financial roadblock brought on by their reckless habits. There may be situations where you bad financial decisions lead you to needing quick payday loans just to pay off other outstanding expenses. What is the [...]]]></description>
			<content:encoded><![CDATA[<p>The subject of debt, or reducing debt isn&#8217;t much of an issue for many people. Until, that is, they&#8217;re facing a financial roadblock brought on by their reckless habits. There may be situations where you <a href="http://posttrib.suntimes.com/business/9361161-420/how-investment-firms-make-money-should-matter-to-investors.html">bad financial decisions</a> lead you to needing quick <a href="http://www.payday-loan-direct.us/">payday loans</a> just to pay off other outstanding expenses. What is the best way to reduce and eliminate debt? Here are a few simple suggestions to help you avoid the danger zones of accumulating debt.</p>
<div id="attachment_90" class="wp-caption aligncenter" style="width: 404px"><img class="size-full wp-image-90" title="debt-advice1" src="http://riverabookaward.info/wp-content/uploads/2011/12/debt-consolidation-advice1.jpg" alt="Which payday loans online are good" width="394" height="305" /><p class="wp-caption-text">Debt creeps up on you</p></div>
<p>Create a Financial Budget &#8211; If you wan to reduce, eliminate, or prevent a debt problem, then budgets are a definite must. After all, they&#8217;re a practical way of regaining control over your spending.</p>
<p>Creating a simple budget is as simple as 1,2,3. You must determine how you&#8217;re spending money today, set long term financial goals, and track your spending to make sure you are on track.</p>
<p>You can use personal-finance programs such as Quicken or Microsoft Money to help you create a budget for you.</p>
<p>Open a Savings Account &#8211; Parents often teach their children that if they wanted a toy, they had to save up for it. Furthermore, of they could not afford the toy, then the child simply could not buy it. Sounds like common sense, doesn&#8217;t it?</p>
<p>Unfortunately, now more than ever credit card companies are preying on young adults, pushing the idea of &#8216;If you want it, get it!&#8217; mentality. No need to save up for that thing you want when you can have it today, right?</p>
<p>We all know that having savings is important, but its not until you really get it going that you FEEL the value.</p>
<p>A savings account enables you to set aside money on a regular basis from every paycheck. But to save, you must spend less than you earn. Reducing your spending, as opposed to earning more money, is the real key to gaining control of your finances.</p>
<p>Leave the Credit Cards at Home &#8211; While many people think living without credit cards is unrealistic, others will argue that the overwhelming feeling of control and freedom from avoiding them is worth the sacrifice.</p>
<p>Can you live and survive without a credit card? Of course you can! If you simply follow the financial budget you set for yourself and set up a savings plan for big ticket items and emergencies, all you really need in your wallet is your debit card.</p>
<p>Credit cards encourage you to shop on impulse, which can worsen your debt problems. Sure, a big screen plasma tv is a fun thing to buy, but how fun is it 24 months from now when you are still paying it off?</p>
<p>If you absolutely can&#8217;t wait to make that big purchase and don&#8217;t use credit cards anymore there are always <a href="http://www.payday-loan-direct.us/">payday loans online</a> as an option to get quick money up front &#8211; just make sure you pay it back as fast as possible to reduce the amount of interest you have to pay on those kinds of loans.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>My goals with paying off my credit card debt and fixing my credit score</title>
		<link>http://riverabookaward.info/my-goals-with-paying-off-my-credit-card-debt-and-fixing-my-credit-score/</link>
		<comments>http://riverabookaward.info/my-goals-with-paying-off-my-credit-card-debt-and-fixing-my-credit-score/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 04:19:39 +0000</pubDate>
		<dc:creator>Rivero</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://riverabookaward.info/?p=85</guid>
		<description><![CDATA[Here are my goals when I make credit card decisions: &#160; 1. Pay balances off in full each month 2. Pay no annual fees 3. Keep cards with long histories to boost credit scores 4. Maintain at least one joint card with my spouse 5. Maintain one card in my own name only and make [...]]]></description>
			<content:encoded><![CDATA[<p>Here are my goals when I make credit card decisions:</p>
<p>&nbsp;</p>
<p>1. Pay balances off in full each month<br />
2. Pay no annual fees<br />
3. Keep cards with long histories to boost credit scores<br />
4. Maintain at least one joint card with my spouse<br />
5. Maintain one card in my own name only and make sure my spouse does the same<br />
6. Maximize rewards, prioritizing cashback over miles or other points systems</p>
<p>&nbsp;</p>
<p>Our household has the following cards:<br />
United Mileage Plus Visa, no annual fee, gives 1 mile for every $2. I barely use this card, but I keep it because it&#8217;s my longest standing card<a href="http://www.nytimes.com/2011/12/03/your-money/credit-scores/corelogics-new-credit-score-exposes-even-more-of-your-financial-life.html"> and helps my</a> credit score. This is a joint account.<br />
Citi Dividend Platinum Select, no annual fee, gives 5% cashback on grocery, drug, and gas purchases and 1% on everything else. $300 annual reward limit. This is my primary card. This is my account only.<br />
MBNA Wachovia Worldpoints Visa, no annual fee, gives Worldpoints which can be redeemed for low cash rewards, miles, or merchandise. I got it originally to provide overdraft protection for my checking account. My spouse uses this card more than any other. This is a joint account.<br />
Discover card, no annual fee, gives 1% cash back. This is M&#8217;s account only. He&#8217;s had it forever and so it&#8217;s very valuable to his credit score.</p>
<div id="attachment_86" class="wp-caption aligncenter" style="width: 490px"><img class="size-full wp-image-86" title="Credit-Report" src="http://riverabookaward.info/wp-content/uploads/2011/12/Credit-Report-1.jpg" alt="free credit score" width="480" height="320" /><p class="wp-caption-text">I checked my credit before applying for more cards</p></div>
<p>Last year, I transferred my Chase Mileage Plus card to one with a smaller reward but no annual fee. And early this year, I improved my cashback rewards on my primary card when I got rid of my Citi Upromise card in favor of the Citi Dividend Platinum Select. Both Chase and Citi allowed me to keep essentially the same account with the same account history, but change the rewards program I was part of. Chase gave me a new CC number, but Citi did not.</p>
<p>&nbsp;</p>
<p>Today, I called MBNA to see if I could get a Fidelity College 529 card, which puts 2% cashback in a college savings account with a $1500 annual maximum. I wanted to retain my credit history with MBNA, but get rid of my Worldpoints card. Unlike Chase and Citi, MBNA required me to submit a new credit application for the new card so I checked my <a href="http://www.freecreditreportz.com/">free credit score</a> first. I decided it was worth it, because a 2% cash reward is much better than the Worldpoints system. I opted to keep my Worldpoints card so my credit won&#8217;t be dinged. I&#8217;ll keep one small bill on autopay on that card so I&#8217;ll have a balance to pay every month, which will be good for my credit history.</p>
<p>&nbsp;</p>
<p>I plan to use the MBNA/Fidelity for all day-to-day purchases except gas, groceries and drugstore purchases. Those will go on the Citi card for a 5% cashback reward.</p>
<p>&nbsp;</p>
<p>I&#8217;m looking forward to getting the new cards, even though I&#8217;m annoyed with MBNA for making me apply all over again and submit to a hard credit pull. I understand that it&#8217;s because their contracts with Wachovia and Fidelity require it, but I&#8217;m still disappointed.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Rare but tragic, do you know about Mesothelioma?</title>
		<link>http://riverabookaward.info/rare-but-tragic-do-you-know-about-mesothelioma/</link>
		<comments>http://riverabookaward.info/rare-but-tragic-do-you-know-about-mesothelioma/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 13:00:51 +0000</pubDate>
		<dc:creator>Rivero</dc:creator>
				<category><![CDATA[Medical News]]></category>

		<guid isPermaLink="false">http://riverabookaward.info/?p=82</guid>
		<description><![CDATA[Mesothelioma is a deadly disease that affects the lungs and is a very rare type of cancer.  Rare if you have never been exposed to asbestos, that is.  Without asbestos we would be seeing less cases than we do today.  It causes the cells in the lungs to malfunction and start to reproduce at an [...]]]></description>
			<content:encoded><![CDATA[<p>Mesothelioma is a deadly disease that affects the lungs and is a very rare type of cancer.  Rare if you have never been exposed to asbestos, that is.  Without asbestos we would be seeing less cases than we do today.  It causes the cells in the lungs to malfunction and start to reproduce at an alarming rate.  If this sounds familiar to you, it’s because I have just described the way that most cancers work.  The sad part about mesothelioma is that it is preventable in almost 75% of all cases – the problem is that you don’t know you have it until the cancer starts to spread throughout the body and infect a lot of different bodily systems.<br />
What causes <a href="http://www.lawyersformesothelioma.org/">mesothelioma</a>?  Most people who end up with this particular type of cancer are people who have worked in some job that involved being around asbestos.  Asbestos happens to be a very desirable material for construction and manufacturing.  It is extremely strong, mitigates sound well and is resistant to heat, electricity and many types of chemicals.  You can see why such a material was so highly valued in the past century or so with the explosion of mass-produced goods and the incredible construction boom of the mid 20th century.</p>
<p>&nbsp;</p>
<div id="attachment_83" class="wp-caption aligncenter" style="width: 410px"><a href="http://riverabookaward.info/wp-content/uploads/2011/12/mesothelioma.jpg"><img class="size-full wp-image-83 " title="mesothelioma" src="http://riverabookaward.info/wp-content/uploads/2011/12/mesothelioma.jpg" alt="mesothelioma" width="400" height="430" /></a><p class="wp-caption-text">Mesothelioma as it appears in the lungs</p></div>
<p>Unfortunately for us, asbestos has the unwanted side effect of sticking around in the lungs of people who have worked with it for many years.  Over time the small particles build up in the lungs and cause all sorts of problems – one of which is mesothelioma.  Although the most common sufferers are those who have been exposed on a constant basis, mesothelioma has been a problem for the family members and close relatives as well.  The particulate from the exposed person’s clothes can be inhaled by family members on just as regular a basis as the person who actually worked hands-on with the asbestos.</p>
<p>&nbsp;<br />
It has been demonstrated that the reason that asbestos causes mesothelioma is by actually <a href="http://www.survivingmesothelioma.com/news/view.asp?ID=001186">damaging the inner workings of the cells</a> in the lungs and creating cancerous cells by triggering rapid cell mutation.  Because of this physical cause, the best way to prevent mesothelioma is simply to avoid situations where you are at risk of exposure.  In this case prevention truly is worth a pound of cure because once you have that buildup in your lungs you are already at risk and there isn’t much a doctor can do to reduce the chances that you will come down with the cancer.  Of course, there are laws now prohibiting the use of asbestos in certain circumstances as well as protecting employees who work in conditions that require them to be around the substance, so if this sounds like your situation you may want to contact an attorney to make sure that all your rights have been protected and see if you are entitled to any kind of compensation for your medical expenses or preventative treatments.</p>
<p>&nbsp;<br />
<iframe width="480" height="360" src="http://www.youtube.com/embed/fcaVGP7ZVoc" frameborder="0" allowfullscreen></iframe></p>
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		<title>Trying to maintain weightloss over the holidays?</title>
		<link>http://riverabookaward.info/trying-to-maintain-weightloss-over-the-holidays/</link>
		<comments>http://riverabookaward.info/trying-to-maintain-weightloss-over-the-holidays/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 07:02:21 +0000</pubDate>
		<dc:creator>Rivero</dc:creator>
				<category><![CDATA[Fitness Advice]]></category>

		<guid isPermaLink="false">http://riverabookaward.info/?p=77</guid>
		<description><![CDATA[With the holiday season officially in full swing, keeping your figure in shape might be kind of difficult.  Between the company potlucks, the holiday parties, the dinners and the alcohol, the months of November and December always seem to be the months of mass consumption.  And don&#8217;t even get me started on the chocolates at [...]]]></description>
			<content:encoded><![CDATA[<p>With the holiday season officially in full swing, keeping your figure in shape might be kind of difficult.  Between the company potlucks, the holiday parties, the dinners and the alcohol, the months of November and December always seem to be the months of mass consumption.  And don&#8217;t even get me started on the chocolates at work and the candies stuffed into your stockings on Christmas morning!</p>
<p><img class="aligncenter size-full wp-image-78" title="weight-loss-calculator" src="http://riverabookaward.info/wp-content/uploads/2011/12/weight-loss-calculator.jpg" alt="Healthy weight loss calculator" width="300" height="300" /></p>
<p>Besides just consuming massive amounts of food, everyone is much busier around the holidays.  Work always seems to be much more stressful and demanding than usual because it is heading into the fourth quarter; not to mention making sure you get gifts for everyone on your list requires more than one trip to the shops at the mall.  In addition, the holidays means endless trips from old friends, family and neighbors.   Having to constantly entertain while getting ready for Christmas ultimately means that personal fitness and exercise land right at the bottom of the priority list and quickly fall to the wayside to be forgotten.<br />
<img class="alignleft size-medium wp-image-79" title="wrapped-with-tape-measure-416x312" src="http://riverabookaward.info/wp-content/uploads/2011/12/wrapped-with-tape-measure-416x312-300x224.jpg" alt="" width="300" height="224" />Of course come January everyone is back on track with their daily routines, trying to finally accomplish one of their many New Year&#8217;s resolutions of losing ten pounds or reading two books a month.  If you have ever been in a gym during the first week of the new year then you know how impossible it is to get a full twenty minutes on the elliptical, or to be able to run five miles on the treadmill.  The gyms are just packed&#8230;<br />
This year, things could be quite different just by making a few small changes to the way you approach eating and exercising.  Instead of being one of the hundreds of adults who neglect their healthy lifestyle and eating habits during the holidays only to rush off to the gym first thing on January first, keep track of your health and weight this season with a <a href="http://www.lowfatdietplan.org/low-fat-diet-plan/weight-loss-calculator">weight loss calculator</a> and food journal.  Mark down your progress and write down everything you eat; you&#8217;ll find that it is much easier to lose weight and stay on track if you don&#8217;t want to remember the twenty different things you tried at the office holiday party.  If you just stick to proteins and vegetables and mark down everything along the way, losing weight (or at least not gaining any) this holiday season will be remarkably easy.<br />
Another tip for tackling the holiday buffets and fanciful feasts is to start with a plate of just vegetables and salad.  You will fill up on the <a href="http://www.medicalnewstoday.com/articles/238518.php">healthy stuff</a> that is good for you, too, and then be less full when it comes time for the pumpkin and apple pies, the fruitcake, and the Christmas cookies.  While everyone else is taking naps from their food comas after stuffing plate after plate of food down their throats, you will feel energized and healthy all season long.  Just because it is Christmastime does not mean that you give up on your figure and gain five kilos, and following these tips will help.</p>
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		<title>Is your low-protein diet killing your workout?</title>
		<link>http://riverabookaward.info/is-your-low-protein-diet-killing-your-workout/</link>
		<comments>http://riverabookaward.info/is-your-low-protein-diet-killing-your-workout/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 11:42:04 +0000</pubDate>
		<dc:creator>Rivero</dc:creator>
				<category><![CDATA[Fitness Advice]]></category>

		<guid isPermaLink="false">http://riverabookaward.info/?p=75</guid>
		<description><![CDATA[Most of us assume that all of the work for building strength, size, and physique is coming from the gym. You head in every day, put in your sets and reps, wipe off your brow and you’re happy. You’ve just done your workout and you’re all set to look like Schwarzenegger soon aren’t you? Wrong. [...]]]></description>
			<content:encoded><![CDATA[<p>Most of us assume that all of the work for building strength, size, and physique is coming from the gym. You head in every day, put in your sets and reps, wipe off your brow and you’re happy. You’ve just done your workout and you’re all set to look like Schwarzenegger soon aren’t you? Wrong. There’s a fundamental component of getting fit that is often overlooked. Well, overlooked isn’t really the right word. It’s underappreciated and underestimated.</p>
<p><iframe src="http://www.youtube.com/embed/M7OpsW-35Yg" frameborder="0" width="480" height="360"></iframe><br />
Arnold definitely got his protein macros correct&#8230;</p>
<p>That part is your diet. If I was to say to you, “If you want to get rich, this 1 activity will create 80% of the results for your path to riches,” you’d do that activity, wouldn’t you? Well, diet is that one activity for building muscle and getting in shape. It’s been estimated to be responsible for as much as 80% of the end result of a major plan to get into shape. Why is that though? Isn’t it better to hit the gym hard and let the diet sort itself out? It can’t be THAT important, right? Well, that’s wrong too. Think about the food you put into your body as the building blocks of literally everything else your body and mind can produce. When you put bad quality fuel into a car, it’s going to run poorly and overall be a suboptimal car. You are a machine, whether you like it or not. Food is your fuel, and there is literally no excuse for not putting the highest quality fuel (such as <a href="http://www.wheyproteinisolatelabs.com/isoflex">Isoflex</a>) into your body that you possibly can.</p>
<p><iframe src="http://www.youtube.com/embed/Cr6NUJFsNeg" frameborder="0" width="640" height="360"></iframe></p>
<p>One of the core components of good fuel for your body is an adequate amount of protein, as well as from the right sources. Whey protein has been touted as one of the best types of protein out there for is relatively longer release into the body and low cost. <a href="http://www.wheyproteinisolatelabs.com/hydrowhey">Hydrowhey</a> is one of my preferred brands that is known for their commitment to ultimate quality assurance. You can be very confident that you’re getting the best of the best by picking up one of these brands…I simply haven’t heard even one complaint.</p>
<p>&nbsp;</p>
<p>Anyways, back to the protein. You need to be absolutely sure you get around 30 grams of <a href="http://en.wikipedia.org/wiki/Protein_biosynthesis">protein</a> within 30 minutes of waking up, or you’re basically shooting yourself in the foot for the day. It’s like starting the day off by getting slapped in the face – you’ll just feel a little “off” for the rest of the day and that doesn’t just apply to your body, it applies to your mind. Mental strength is just as important as physical when you’re trying to make any kind of huge life change. You should <span style="text-decoration: underline;">not</span> discount the power of the mind when it comes to pushing you through every single challenge, plateau and obstacle that will inevitably come your way when you decide you want to change your body composition and finally become someone who is fit, healthy and happy.</p>
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		<title>Russia &#8211; scam capital of the world?</title>
		<link>http://riverabookaward.info/russia-scam-capital-of-the-world/</link>
		<comments>http://riverabookaward.info/russia-scam-capital-of-the-world/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 03:30:34 +0000</pubDate>
		<dc:creator>Rivero</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://riverabookaward.info/?p=71</guid>
		<description><![CDATA[I recently ran across an article about how there’s a little town in the middle of nowhere in Russia that has the fastest internet in Russia, and some of the most advanced internet technology, as well as extremely rich residents for its small population.  How could this possibly be!  It doesn’t make any sense that [...]]]></description>
			<content:encoded><![CDATA[<p>I recently ran across <a href="http://www.esecurityplanet.com/network-security/seven-charged-with-involvement-in-14-million-fraud-scheme.html">an article</a> about how there’s a little town in the middle of nowhere in Russia that has the fastest internet in Russia, and some of the most advanced internet technology, as well as extremely rich residents for its small population.  How could this possibly be!  It doesn’t make any sense that there are so many rich people in such a small little town in the middle of nowhere does it?  When you consider the rampant popularity of online fraud, and that this small little town perpetrates some of the largest online <strong>scams</strong> out there, then it makes perfect sense.</p>
<p>There are a swath of Western Unions are car dealerships that have popped up in this town, simply because of the massive amount of scamming going on.  Almost every person around 30 or younger is a scam artist online.  This is far different from the scam artists that you might have seen in a movie.  Those guys are more focused on the long con, or gaining trust with the person they’re going to <a href="http://scamadvocates.com">scam</a>, and then taking advantage of it in an elaborate, well thought out ploy.</p>
<div id="attachment_72" class="wp-caption aligncenter" style="width: 322px"><a href="http://riverabookaward.info/wp-content/uploads/2011/11/businessman-screaming-and-holding-cellphone-312x416.jpg"><img class="size-full wp-image-72" title="businessman-screaming-and-holding-cellphone" src="http://riverabookaward.info/wp-content/uploads/2011/11/businessman-screaming-and-holding-cellphone-312x416.jpg" alt="Been scammed over the phone?" width="312" height="414" /></a><p class="wp-caption-text">The frustration of getting scammed by someone on the other side of the globe.</p></div>
<p>The scammers that rule the internet are much less subtle.  One of the most popular scams of the past few years has been the fake antivirus scam.  This is something I’m sure you’re intimately familiar with as you probably browse around the internet quite a bit and run into it very often.  It goes like this: you’re browsing around for music or reading news and all of a sudden you get a popup of a window that looks like it’s scanning your computer.  It shows a bunch of different viruses and infections popping up as “recognized” on the window in bold red colors, signifying that they are a serious threat to your computer.  Next, it says “Your computer is infected!  Download our FREE antivirus program to completely clean your computer!”</p>
<p>Pretty soon, you are so alarmed that you’ve clicked on this and are breathing a heavy sigh of relief as you install what you think is an extremely helpful piece of software.  But wait!  Why would this pop up randomly on the internet?  As with everything in life, you must be very considerate of motive before you accept anything on blind faith.  What is the incentive for a program like this to pop up and let you know, out of the kindness of its creator’s own heart, that you have viruses on your computer?  Perhaps they want you to buy the program?  Perhaps it’s a fake program, designed to give you the feeling of security when in fact it may be more malicious than any of the common viruses that computers are actually infected by.  There are just a few things to think about when you’re considering this particular type of online scam.  It’s known as the fake antivirus ploy, and now that you have a bit more information about it hopefully you will be savvy enough to avoid it in the future.</p>
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		<title>Dammit my credit card got stolen</title>
		<link>http://riverabookaward.info/dammit-my-credit-card-got-stolen/</link>
		<comments>http://riverabookaward.info/dammit-my-credit-card-got-stolen/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 08:44:11 +0000</pubDate>
		<dc:creator>Rivero</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://riverabookaward.info/?p=68</guid>
		<description><![CDATA[So the other day I get a call from the bank to let me know that someone just spent $500 on an un-named internet site using my credit card number &#8211; fortunately the bank&#8217;s security system flagged the transaction as suspicious and it looks like I will get the money back but the scary thing [...]]]></description>
			<content:encoded><![CDATA[<p>So the other day I get a call from the bank to let me know that someone just spent $500 on an un-named internet site using my credit card number &#8211; fortunately the bank&#8217;s security system flagged the transaction as suspicious and it looks like I will get the money back but the scary thing is that I have absolutely no idea how they got my number in the first place. I am pretty careful when shopping online etc so it was a big shock that this even happened. It got me thinking about internet security so I did some research to find out my options when it comes to protecting my identity online. I mean I already have a firewall and run virus scans and everything so I dont know if anything extra is even necessary but one option that stood out as looking pretty promising is the software sold by <a href="http://www.jumpto.com">Jumpto</a> that claims to protect your identity online and keep your details secure &#8211; anyone used it and have any good/bad feedback about this? Let me know.</p>
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		<title>Still tidying your own office?</title>
		<link>http://riverabookaward.info/still-tidying-your-own-office/</link>
		<comments>http://riverabookaward.info/still-tidying-your-own-office/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 01:36:25 +0000</pubDate>
		<dc:creator>Rivero</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://riverabookaward.info/?p=66</guid>
		<description><![CDATA[I have to admit that I can be an extremely messy person, both at home and at work. In my office at work the desk is usually covered in piles of papers, books, mail, notes and other bits and pieces&#8230; its not that I dont notice I, more that I am too focused on other [...]]]></description>
			<content:encoded><![CDATA[<p>I have to admit that I can be an extremely messy person, both at home and at work. In my office at work the desk is usually covered in piles of papers, books, mail, notes and other bits and pieces&#8230; its not that I dont notice I, more that I am too focused on other things (work) to really pay much attention to it. The bin fills up quickly&#8230; the carpets get dirty&#8230;. eventually after a week or two I cave in and have a big clean up but last time this happened it got me thinking &#8211; why not just pay someone to come in and clean up for me? I hate cleaning so much and it couldnt cost that much to pay someone else to do it could it? So I did some research and ended up booking a cleaner to come in once a week to save me the hassle of doing my least favourite job ever&#8230; best decision ever! Its so nice to come into the office in the morning and have everything looking neat a tidy. These people from <a href="http://www.shiningknight.com.au/">cleaning business melbourne</a> come in and take care of all of it for me, its too easy. It doesnt cost a ton either but even if it was expensive its still worth it to spend your own time on something more productive than cleaning up after yourself.</p>
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