Applebees low fat asian chicken salad

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One of my most favorite restaurant salads. Call me cheap. Same goes for pasta dishes.

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I always get a little pit in my stomach whenever one of those dramatic restaurant exposes comes up online or on the news. And more often than not, big beautiful salads tend to win the awards for most fat and calories. I remember when I recently looked up the nutrition facts for one of my favorite Asian chicken salads from a large well-known restaurant chain, it scored in at a whopping 98 grams of fat.

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I am not really into chain restaurants other than like Cafe Rio, or the rolls at Texas Roadhouse. I just feel like as soon as the restaurant branches out it turns into reheated entrees and wilty lettuce. I need to make a copycat for those too.

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As the seasons change so does the menu, at this popular unit casual restaurant chain. You'll find this item in the "Low-Fat and Fabulous" column during the summer months where it's been a favorite since As with any salad, the waistline violator is the traditionally fat-filled dressing that's drizzled in gobs over the top of very healthy greens. A tablespoon of dressing is usually around grams of fat each.

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This is our go to chicken salad recipe. We grill chicken because it is less work, and instead of chow mein noodles, we use purchased won ton strips. Have to add a sprinkling of cilantro too.

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A clone recipe straight from this famous restaurants menu. The Asian dressing is fantastic - make enough for a few a weeks and put in over any salad. Add Ingredient Add Divider.

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Try FatSecret Mini. Home Foods Brand List Applebee's. Calories

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This copycat recipe is spot on! And it has the yummiest cornflake crusted, juicy, crispy chicken on top! In this recipe, the chicken is coated in cornflakes and then fried. I would love to hear your experience.

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Did you have any teenage moments when you thought you were quite the grown up? My mom, sisters, and I were seated at a high top in the bar area. I felt too old and too sophisticated for the kids menu, and my mom was not going to let me order a steak, so I drifted to the Oriental Chicken Salad, which fell somewhere in between.

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Jump to Recipe. This delicious Copycat Oriental Chicken Salad from Applebees is made with breaded chicken, cabbage, romaine, sliced almonds, cucumber, and crunchy chow mein, tossed in a flavorful asian dressing! If you need a fun way to switch up your typical salad, try giving it some oriental flavor!

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