Teen health blog

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Tests have a disproportionately large role in the course of your life, if you think about how much time is actually spent taking them. How you perform during a few short hours while hunched over a small desk in some strange building can have major consequences. Your score on an entrance exam can determine which college you go to.

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Here are six simple healthy eating tips to keep in mind so you can become the healthiest version of yourself! Eating breakfast helps jump start your metabolism and curb cravings for sweets throughout the day. A morning meal also gives you more energy and can help you focus better in school or at work.

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In recent years, the media has been awash with information on the health benefits of exercise. Exercise is known to boost mood in adults. But what about younger members of society?

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Mental health is a hot topic. There are national campaigns, blogs, and websites all dedicated to creating mental health awareness. They provide resources about how to access help and information about what we can do to keep mentally fit. But what about teens?

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Here are a few ways to get involved. Join a club! Clubs are probably the easiest and most direct route to getting involved.

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Thanks to social media—perhaps mostly Instagram—there's a lot of ercise hype circulating throughout the interweb. And while we're happy health and fitness is getting the buzz it deserves, it can be hard for a beginner to discern good, proper advice from the, how shall we say, sketchier stuff. Enter these eight wonderful young ladies, whose blogging, 'gramming, and Tweeting abilities have earned them a spot in our bookmarks bar.

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In this issue Mental Health Academy — Develop a foundation in mental health literacy for you and your students Community Highlight — Nova Scotia school-based mental health initiatives Welcome to another edition of the TeenMentalHealth. Feel free to join […]. Feel free to join the conversation by sharing questions, feedback, photos, or ideas for future editions.

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Data will be refreshed once a week. Also check out Teen Podcasts If your blog is selected in this list, you have the honour of displaying this Badge Award on your blog. View all Teen Newsletter Teen newsletter is a comprehensive summary of the day's most important blog posts and news articles from the best Teen websites on the web, and delivered to your email inbox each morning. To subscribe, simply provide us with your email address.

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Lessons on these pages are for gradeswritten in consultation with Bank Street College of Education, and each one is paired with a Times article. Lesson Plans:. Times Topics and Health Guides:.

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Having some sort of mental health condition as a teen is more common than you think. Twenty percent of teens ages have a mental health condition. This means 1 in 5 teens has a mental health condition.

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