Whole milk for adults

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But recent research is making people question which option is really better. The study follows a review published in the European Journal of Nutrition that found that people who eat full-fat dairy are no more likely to develop heart disease and type 2 diabetes than people who eat low-fat dairy products. And, researchers found, those who ate full-fat dairy products were more likely to weigh less and gain less weight over time than their low-fat dairy-eating counterparts.

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Other research, however, points out the health benefits of dairy. Milk is considered a whole food. It provides 18 out of 22 essential nutrients.

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When it comes to milk, your taste buds may have a preference, but the desire to make better food choices may get in the way. Most of your life you've probably been told that it's better for your health to drink low-fat milk. While there are benefits for choosing lower fat varieties of this classic beverage, whole milk may not be as bad as you've been led to believe.

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Janet Renee has over a decade of experience as a registered dietitian. Renee attended the University of California, Berkeley and holds an M. Siddhi Camila Lama is an independent science writer with a Ph. Milk contains a variety of nutrients that are essential for human health.

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Allison Aubrey. A customer shops for milk at a Safeway in Livermore, Calif. Although it may seem counterintuitive, there's growing evidence that full-fat dairy is linked to reduced body weight.

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Like eggs before them, full-fat dairy is undergoing a reputation makeover. True, health organizations like the Mayo Clinic still recommend favoring low-fat or fat-free dairy, saying that those options offer the same nutrients as full-fat dairy with fewer calories and less saturated fat. And it just takes one glance at the yogurt aisle to know that fat-free dairy still has its fans.

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Even the latest dietary guidelines for Americans urge people to avoid the full fat, and following this lead, school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible links between full-fat dairy consumption, weight and disease risk are starting to call that advice into question. And some research suggests people who consume full-fat dairy weigh less and are less likely to develop diabetes, too.

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The morning started out spectacularly. Packed into the comforts of an Oregon Coast beach house, a group of friends and I recounted the events from the night before, all nursing slight hangovers. We were all laughing as I casually lifted a glass to my lips and took a vigorous gulp.

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