Show less Your butt muscles--also known as the gluteus maximus, gluteus minimus and gluteus medius--are often the strongest muscles in your body. Unfortunately, these deep muscles are sometimes obscured under layers of fat.
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Virginia "Ginny" Shreves is an overweight, self-conscious sophomore at a private high school in Manhattan. She has a make out buddy, Froggy Welsh the Fourth, and she doesn't want him or anyone, for that matter to see her fat. She hides her fat by wearing baggy clothing.
Pairing regular exercise with a healthy diet full of glute-growing foods is one of the most effective strategies to help maximize results. In particular, dietary protein is important for building and maintaining muscle mass — especially after exercise 1. Other nutrients, such as carbs, healthy fats, and antioxidants, also promote muscle growth by fueling your cells, reducing exercise-induced inflammation, and enhancing recovery 234.
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