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If you're reading this, chances are high that you've already spent some amount of time reading sex tips and tricks to use with your partner. Not to be corny, but: hi, you are your own best sex partner, which is why you landed here, on a list of ways to make your solo sex life the absolute best. Masturbation or masty time, if you will is a great way to unwind, treat yourself, learn more about your sexuality, and yes, improve your sex lifein general.

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Sometimes, masturbation is like scratching an itch—the desire is just there from the getgo. Other times, you have to create that itch. Even on days when you're not desperately turned on, making time for masturbation has lots of benefitsfrom helping you explore your sexuality to relieving stress and even improving your health.

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This post is part of Mashable's Masturbation Week. May is National Masturbation Month, so we're celebrating by exploring the many facets of self-love. Cast your mind back to the last time you cracked one out, knocked one off, rubbed one out, masturbated — whatever you call it.

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When I was 7 or 8, I hoisted myself into a tree and accidentally gave myself an orgasm. I only know that it made complete sense. I went at it with un-self-conscious zeal for a year or so, until I realized that it was kind of unusual and normalized my behavior by switching over to a more boring method.

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You had back-to-back meetings at the office, you somehow made it to the gym and you met your buddies for some brews. And one way that you blow off steam? Well, by giving your guy some attention down there as you think about the sexy women of your past and dream of the ones in the future.

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She was bending this way and that, boobs jiggling, doing her thing, and then she was gone. I jacked off in the shower minutes later fantasizing about fucking her from behind, doggy style. The other day I went to get cash before checking out at Best Buy because the cashier was so damn hot and I wanted to stroke her hand as I paid for my new speakers instead of swiping my own credit card.

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Verified by Psychology Today. Sex Life of the American Male. In spite of historical efforts depicting masturbation as a practice perniciously impacting health, current research instead finds it is an important aspect of healthy sexual development.

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A good jack-off falls somewhere between agony and prayer. In the shower, I make the same face Mary makes in Bernini sculptures. Some people consider masturbation a second-tier sexual experience.

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Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension.

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